KobayasiMaru's Journal, 18 November 2012

253.1 lb Lost so far: 2.6 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 12.81g | Prot: 21.32g | Carb: 120.72g.   Breakfast: Bier. Lunch: Mojito. Dinner: Spaghetti Bolognese. more...

3676 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...