Weigh In record (no journal entry) for 18 November 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2004 kcal
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Fat: 41.60g | Prot: 84.68g | Carb: 283.38g.
Breakfast: Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: Macaroni Salad. Snacks/Other: Merlot, Water, Zanahorias Pequeñas, apple. more...
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steady weight
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n8wet10's weight history
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