Weigh In record (no journal entry) for 08 April 2019
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275.0 lb
Lost so far: 61.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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400 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 28.00g.
Breakfast: Nutrimed Protein Shake - Chocolate, Nutrimed Protein Shake - Chocolate. Lunch: Nutrimed Protein Shake - Chocolate. Dinner: Nutrimed Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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