Weigh In record (no journal entry) for 08 April 2019
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153.4 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1016 kcal
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Fat: 35.61g | Prot: 54.14g | Carb: 137.58g.
Breakfast: Water. Lunch: Applegate Farms Smoked Turkey Breast, Tomatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Pretzel Stix, Chop't Avocado. Dinner: Yellow Sweet Peppers , Oriental Style Instant Noodles, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Green Peppers , Sweet Red Peppers , Cooked Summer Squash (from Fresh), Chicken Thigh, Chicken Drumstick. more...
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losing 1.8 lb a week
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