Weigh In record (no journal entry) for 18 November 2012
|
127.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
2117 kcal
|
Fat: 62.61g | Prot: 105.66g | Carb: 239.24g.
Breakfast: 1% milk, sugar, milk, banana, steel cut oats, egg, flax seed. Lunch: butter, dempsters omega 3 bread, cottage cheese 1%, apple. Dinner: butter, Dempsters Omega 3 bread, oil, green beans, butter, carrots, cauliflower, squash, red table wine, trout. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50svintage's weight history
|