Weigh In record (no journal entry) for 08 April 2019
|
156.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1266 kcal
|
Fat: 47.72g | Prot: 80.56g | Carb: 130.79g.
Breakfast: Heavy Cream, 365 Organic Steel Cut Oats. Lunch: Feta Cheese, Baby Spinach, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Chicken Breast. Dinner: Green Giant Fresh Baby Cut Carrots, Egg White, Spinach, Egg, Caesar Salad Dressing, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Frozen Blueberries, Frozen Blueberries, Almonds, Almonds, Strawberries. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|