Doodyer's Journal, 18 November 2012

186.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 63.75g | Prot: 110.71g | Carb: 89.23g.   Breakfast: Bacon, Coffee, Carbmaster Cherry Yogurt. Lunch: Potato Chips, Roast Beef Sandwich with Swiss (Large). Dinner: Mango Ginger Habanero Sauce, Pepper Jack Risotto Cakes, Butter, Cooked Green String Beans (from Fresh), Sea Bass. more...

2792 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...