mikeze71's Journal, 08 April 2019

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 28.57g | Prot: 52.73g | Carb: 162.13g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Kebab. Snacks/Other: Tè (Infuso), Caffè Espresso. more...

2406 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...