nic916's Journal, 18 November 2012

177.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 53.31g | Prot: 93.66g | Carb: 194.57g.   Breakfast: cinnamon, jif natural peanut butter, whole wheat english muffins, chobani vanilla yogurt, almond milk, banana. Lunch: spinach, pizza sauce, kraft mozzarella, tortilla. Dinner: bacon, maple syrup, french toast. Snacks/Other: Golden Delicious Apples, coconut water vita coco, gold standard vanilla, spinach, almond milk, banana, cinnamon, skim milk, almonds. more...

2155 kcal

Activities & Exercise: Pilates - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...