Weigh In record (no journal entry) for 18 November 2012
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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260 kcal
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Fat: 19.00g | Prot: 9.00g | Carb: 17.00g.
Breakfast: Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread. more...
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gaining 3.5 lb a week
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Chinavamd's weight history
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