Weigh In record (no journal entry) for 28 December 2012
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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974 kcal
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Fat: 34.38g | Prot: 28.15g | Carb: 127.09g.
Breakfast: Organic Turbinado Raw Cane Sugar, Tea (Brewed), Swiss Cheese. Lunch: Lacey Swiss Cheese. Dinner: Pumpkin Pie, Gluten Free Baguette, Marinara Pasta Sauce, Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Corn Pasta. Snacks/Other: Dry Dessert Wine. more...
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gaining 0.2 lb a week
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