Weigh In record (no journal entry) for 08 April 2019
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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915 kcal
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Fat: 36.42g | Prot: 48.69g | Carb: 98.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber Salad with Creamy Dressing, Fruit Salad with Cream. Dinner: Mt. Olive Sweet Gherkins, Daisy 4% Small Curd Cottage Cheese, Steak Sandwich on Roll. Snacks/Other: Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza, Werther's Original Creamy Caramel Filled Hard Candies, Werther's Original Creamy Caramel Filled Hard Candies. more...
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gaining 0.6 lb a week
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silversneakersgal's weight history
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