Weigh In record (no journal entry) for 18 November 2012
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2529 kcal
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Fat: 95.41g | Prot: 89.38g | Carb: 328.21g.
Breakfast: Zucker, Weißbrot, Emmentaler, Aminocraft Liquid. Lunch: Zucker, Emmentaler, Weißbrot, Corn Flakes, Fit-Milch 0,5%, Cookie. Dinner: Kürbiskernbrötchen, Vollkorn Knäckebrot, Aceto Balsamico Di Modena, Vita Leinöl, Kirschtomaten, Fischstäbchen. Snacks/Other: Bananen. more...
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losing 3.1 lb a week
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