AustinMyers's Journal, 08 April 2019

185.2 lb Lost so far: 37.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 61.57g | Prot: 52.65g | Carb: 211.80g.   Lunch: Garlic Roll, Ensure Enlive. Dinner: Sunshine Cheez-It White Cheddar Crackers, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Great Value Mixed Nuts, Apples . more...

2217 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes. more...