Weigh In record (no journal entry) for 18 November 2012
|
144.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
1987 kcal
|
Fat: 82.33g | Prot: 76.09g | Carb: 240.39g.
Lunch: Salsa, 100% White Corn Bite Size Tortilla Chips, Beef Stroganoff, Orange Soda (Can). Dinner: Mushroom Rice, Fresh Pork Sausage, Butter or Sugar Cookie, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Filet Mignon, Chocolate Fudge, Classic Cola (Stock & Family Fridge Pack). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|