bumbye's Journal, 08 April 2019

147.3 lb Lost so far: 22.7 lb.    Still to go: 147.3 lb.    Diet followed reasonably well.

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953 kcal

Fat: 29.50g | Prot: 21.05g | Carb: 106.50g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

901 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...