Weigh In record (no journal entry) for 18 November 2012
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147.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1790 kcal
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Fat: 46.36g | Prot: 73.63g | Carb: 275.10g.
Breakfast: Sour Patch Soft & Chewy Candy (Kids), Cinnamon, Bananas, Old Fashioned Oats. Lunch: No Butter Chicken, Brown Rice. Dinner: Cream of Chicken & Wild Rice Soup, French Baguette (Side Portion), Asian Sesame Chicken Salad (Half). Snacks/Other: Chocolate Almond Energy Ball, Chocolate Chip Cookie Dough, Chocolate Chip Cookies (Lower Fat), Coffee. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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