Weigh In record (no journal entry) for 08 April 2019
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237.6 lb
Lost so far: 0.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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710 kcal
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Fat: 21.50g | Prot: 99.00g | Carb: 33.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.3 lb a week
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verlbate's weight history
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