surfdrool's Journal, 18 November 2012

202.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 75.52g | Prot: 86.86g | Carb: 93.94g.   Breakfast: kirkland trail mix, Egg Omelet or Scrambled Egg with Chicken. Lunch: Pumpkin Bread, trader joe's sliced mozzarella, trader joe's oven roasted turkey breast. Dinner: omelet beef onions vegetables, peanut butter skippy. Snacks/Other: Pomegranate Blackberry Juice. more...

2286 kcal

Activities & Exercise: Surfing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...