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Steady as she goes...
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175.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1732 kcal
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Fat: 75.63g | Prot: 121.85g | Carb: 159.09g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Tillamook Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sliced Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Stuffed Pepper with Rice and Meat. Dinner: Freshire Farms Baby Cut Carrots, Pork Chops (Top Loin, Boneless), roasted root vegitables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables, Turkey Meat. more...
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3417 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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