Weigh In record (no journal entry) for 08 April 2019
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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856 kcal
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Fat: 74.14g | Prot: 38.72g | Carb: 9.09g.
Breakfast: Kerrygold Pure Irish Butter, Baby Spinach, Wegmans Fancy Shredded Mexican Blend Cheese, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Wegmans Hot Italian Sausage. Lunch: Kirkland Signature Macadamia Nuts. more...
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gaining 0.1 lb a week
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