Weigh In record (no journal entry) for 18 November 2012
|
227.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
2222 kcal
|
Fat: 113.13g | Prot: 135.35g | Carb: 174.77g.
Breakfast: Low Moisture Part Skim Mozzarella Shredded Cheese, Egg Substitute (Liquid), 37% Light Buttery Spread, Egg, Dry Grated Parmesan Cheese. Lunch: Yoplait light fat free yogurt - strawberry, Rich & Hearty New England Clam Chowder. Dinner: Sweet Onions, Sweet Red Peppers, Baby Spinach, Tandoori Naan, All Natural Light Balsamic Vinaigrette, Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: NUT-rition Digestive Health Mix, Crispy Meal Bars - Chocolate, Chocolate Hazelnut Day Break bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cubfaninexile's weight history
|