Weigh In record (no journal entry) for 08 April 2019
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129.0 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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112 kcal
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Fat: 1.11g | Prot: 10.90g | Carb: 14.53g.
Breakfast: Cem Porcento Farinha de Aveia Integral, Dovo Clara de Ovo, Seara Farinha de Coco Bio, Prozis 100% Real Whey Isolate. Lunch: Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Mirtilos. more...
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losing 1.1 lb a week
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