Shiniquiet's Journal, 08 April 2019

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 49.87g | Prot: 82.69g | Carb: 160.06g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Islands Restaurants Sweet Potato Fries, McAlister's Deli McAlister's Club Sandwich. more...

528 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...