Weigh In record (no journal entry) for 08 April 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1638 kcal
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Fat: 94.25g | Prot: 56.95g | Carb: 145.68g.
Breakfast: Çay (Demlenmiş), Ceviz, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Ispanak Sufle, Cacık, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Portakal. more...
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gaining 9.3 lb a week
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seaside rendezvous's weight history
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