Weigh In record (no journal entry) for 08 April 2019
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310.0 lb
Lost so far: 9.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1165 kcal
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Fat: 63.36g | Prot: 82.01g | Carb: 73.79g.
Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), Hard-Boiled Egg. Dinner: Chicken Piccata, Asparagus. Snacks/Other: Cabbage, Kroger Grape Tomatoes, Zucchini, Sweet Red Peppers. more...
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losing 9.8 lb a week
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ts1952's weight history
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