Weigh In record (no journal entry) for 08 April 2019
|
177.8 lb
Lost so far: 1.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1488 kcal
|
Fat: 68.40g | Prot: 114.68g | Carb: 115.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Tru-Nut Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee. Lunch: Lunch Mate *Deli Selected Oven Roasted Turkey Breast, Walnuts, Great Value Raisins, Grain Millers Quick Cooking Oatmeal. Dinner: Shadybrook Farms Ground Turkey 93/7, Kanokwan Holy Badil Sauce, Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin). Snacks/Other: Sabra Roasted Red Pepper Hummus, Cauliflower, RxBar Mint Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alhuey's weight history
|