Weigh In record (no journal entry) for 08 April 2019
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230.4 lb
Lost so far: 10.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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681 kcal
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Fat: 39.45g | Prot: 40.67g | Carb: 42.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Yoplait Oui Petites Chocolate with Shavings. Dinner: Don Pablo's Charro Beans, Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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chickenfries's weight history
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