Weigh In record (no journal entry) for 08 April 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1363 kcal
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Fat: 42.65g | Prot: 74.45g | Carb: 170.16g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Swiss Cheese , Turkey Breast Meat , King's Hawaiian Hawaiian Sweet Rolls. Dinner: Bob Evans Seasoned Home Fries , Pork Loin (Tenderloin) . Snacks/Other: Drake's Yankee Doodles Creme Filled Devil's Food Cakes, Earth Fare Gluten Free Chocolate Chip Cookies, Friendly's Cheese, Fuze Iced Tea. more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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