Weigh In record (no journal entry) for 08 April 2019
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1221 kcal
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Fat: 72.94g | Prot: 69.15g | Carb: 77.47g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Beef Sausage Patty or Link, Bacon, Scrambled Egg. Lunch: Onions, Arugula (Rocket), Celery, Kale, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Baked Potato (Peel Eaten), Butter, Green String Beans, World Catch Wild Salmon. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 1.9 lb a week
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