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Getting a bit closer day by day... 😎
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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961 kcal
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Fat: 9.12g | Prot: 154.63g | Carb: 62.16g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Extra Lean Premium Ham, Bob Evans Scrambled Egg Whites (2 Eggs), Great Value Whole Grain Quick Oats. Lunch: Skinless Chicken Breast, Trader Joe's Riced Vegetable Medley. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Pears. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Power Walking - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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