Weigh In record (no journal entry) for 08 April 2019
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1142 kcal
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Fat: 55.16g | Prot: 60.52g | Carb: 109.21g.
Breakfast: Costco Rotisserie Chicken, Great Value Stevia, Water, Coffee, Cuties Clementines. Lunch: Gold Peak Diet Iced Tea, Claussen Dill Pickle Spears, Kraft Miracle Whip Dressing, Great Value Deluxe American Cheese, Kroger Hard Salami, Italian Bread. Dinner: Great Value French Onion Chip Dip, Lay's Sour Cream & Onion Potato Chips, Great Value Pulled Pork & Barbecue Sauce. Snacks/Other: Apples, Laughing Cow Mini Babybel Light Cheese, Apples. more...
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2271 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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