Weigh In record (no journal entry) for 08 April 2019
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1640 kcal
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Fat: 53.66g | Prot: 151.06g | Carb: 149.65g.
Breakfast: Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Food Club Large Egg, Almond Milk, Bodybuilding.com whey protein chocolate, Starbucks Caffe Latte with Almond Milk (Venti), Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Panera Bread Poppyseed Dressing. Dinner: Prego Chunky Garden Combination Italian Pasta Sauce, Bananas, Avocados, Daisy Low Fat 2% Small Curd Cottage Cheese, Almonds, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Arrowhead Mills Coconut Flour. more...
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losing 9.8 lb a week
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