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Well a weekend with wine....plus my little binge of crackers and Swiss cheese on Saturday.... this is what happens. Hopefully staying dry until Friday and no more binges will make it all go away again...
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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917 kcal
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Fat: 31.24g | Prot: 62.97g | Carb: 105.28g.
Breakfast: Kraft Chunky Blue Cheese Dressing, Costco Rotisserie Chicken, Vitafusion MultiVites Gummy Vitamins, Progresso Unsalted Chicken Broth, Bonafide Bone Broth, Sundown Naturals Calcium Gummies. Lunch: Costco Rotisserie Chicken, Eggplant (Pickled), Cooked Collards (from Canned, Fat Not Added in Cooking). Dinner: Bush's Best Bold & Spicy Baked Beans, Fresh Express Caesar Supreme Complete Salad Kit, Winn-Dixie Zucchini, Smithfield Boneless Ham Steak. Snacks/Other: Stacy's Pita Chip Company Stacy's Pretzel Thins, Publix Ruby Red Grapefruit Juice. more...
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2079 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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