Weigh In record (no journal entry) for 08 April 2019
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248.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1006 kcal
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Fat: 20.94g | Prot: 49.46g | Carb: 162.24g.
Breakfast: All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Sugar, 2% Fat Milk. Lunch: Cucumber Salad with Vinegar, Cooked Lentils, Brown Rice. Snacks/Other: Dannon Oikos Protein Coconut Yogurt, Bananas , Pop Secret Popcorn Butter 100 Calorie Pop, Guavas , Oranges . more...
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gaining 0.5 lb a week
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