Weigh In record (no journal entry) for 15 July 2010
|
231.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1182 kcal
|
Fat: 31.74g | Prot: 98.42g | Carb: 119.00g.
Breakfast: NUTrition Heart Healthy Bar, creamer. Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Light Barbecue Potato Crisps, Premium Chunk Chicken Breast in Water. Dinner: taco bell fresco, taco bell fresco. Snacks/Other: All Natural Fruit Strips - Strawberry, coke zero. more...
|
|
3535 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|