Weigh In record (no journal entry) for 18 November 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2920 kcal
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Fat: 151.28g | Prot: 147.26g | Carb: 240.05g.
Breakfast: Whole Wheat Tortilla, Salmon, Sugar, Cold Stone Creamery Sweet Cream, Coffee. Lunch: Balsamic with Honey Dressing, Organic Baby Spring Mix, Unsalted Almonds, Rotisserie Chicken, Red Pepper & Jalepeno Tortilla Strips. Dinner: Dinner Rolls, Cheesecake, Classic Blue Cheese Wedge Salad, Jalapeno Poppers, Fried Battered Catfish. Snacks/Other: Granny Smith Apples, Fruit Snacks Fat Free. more...
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steady weight
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chiliwj99's weight history
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