Weigh In record (no journal entry) for 18 November 2012
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122.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1292 kcal
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Fat: 90.41g | Prot: 83.67g | Carb: 33.90g.
Breakfast: fresh sausage, pumpkin pudding by carol. Lunch: JODY'S PUMPKIN BAKE. Dinner: Cooked Spaghetti Squash, Wild Salmon Fillets. Snacks/Other: pumpkin pudding by carol, carol's granola, Classic Wieners, Classic Wieners. more...
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steady weight
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