JRDiet's Journal, 18 November 2012

JRDiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2012

180.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed N/A.

Diet Calendar Entries for 18 November 2012:

1329 kcal

Fat: 64.29g | Prot: 62.14g | Carb: 100.73g. Breakfast: kit kat, Coffee with Milk and Sugar. Lunch: taco. Dinner: beer, sausage, sandwich ham. more...

2249 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JRDiet's weight history

view complete history

JRDiet's Journal, 18 November 2012

Submit a Comment

Other Related Links

Members

JRDiet's weight history