Weigh In record (no journal entry) for 08 April 2019
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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836 kcal
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Fat: 10.35g | Prot: 58.43g | Carb: 135.32g.
Breakfast: Strawberry Smoothie, Kiwi Fruit, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) . Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Snacks/Other: Special Dark Chocolate Bar Candies . more...
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losing 2.3 lb a week
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