slimsammy55's Journal, 18 November 2012

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 60.62g | Prot: 68.61g | Carb: 267.49g.   Breakfast: Milk, All-Bran, Raisin Bran. Lunch: Cheddar Cheese, White Bread, Carrots. Dinner: 14" Pepperoni Pizza. Snacks/Other: Apples, Chocolate Shake. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...