Weigh In record (no journal entry) for 08 April 2019
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1129 kcal
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Fat: 42.54g | Prot: 61.18g | Carb: 127.09g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Linguado Empanado Frito, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Batata Doce, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Ovo Frito, Plus Vita Pão Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3227 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 34 minutes, Hiking - 52 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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