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A bit up on calories, but excellent reduction in carbs. Even though I knew better separated my 1/2 cup pineapple dessert from my dinner protein due to a phone call interruption causing a blood sugar spike. Exercise yesterday was a mild 30 minute walk due to my dog's limitations.
doing well journaling. Weight steady.
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1527 kcal
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Fat: 73.64g | Prot: 107.52g | Carb: 113.75g.
Breakfast: pineapple, Water, roast beef, Egg. Lunch: water, poppy seed pound cake, pumpkin pie, pecan pie, string beans, prime rib, turkey, danish, danish, jumbo shrimp, mixed greens, tomato, blackberries, Strawberries, mozzarella. Dinner: pineapple, unsweetened applesauce, olive oil, asparagus, pork loin, water. more...
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2254 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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