Weigh In record (no journal entry) for 18 November 2012
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201.4 lb
Lost so far: 50.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1869 kcal
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Fat: 101.98g | Prot: 70.79g | Carb: 174.45g.
Breakfast: Reuben Sandwich, orange juice, Fresh Fruit Dish. Lunch: Flat Bread Zesty Italian Style Pizza. Dinner: Salad Dressing, Thousand Island, , salad, Bosco sticks, frozen cheese filled breadsticks, at gordon food service, calories. Snacks/Other: grape, Orville Redenbacher's� Gourmet� Popping Microwave popping corn, peanuts. more...
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2452 kcal
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Activities & Exercise:
Resting - 15 hours and 9 minutes, Walking (moderate) - 3/mph - 1 minute, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 3.8 lb a week
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