nita2012's Journal, 18 November 2012

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1261 kcal

Fat: 28.98g | Prot: 46.10g | Carb: 190.44g.   Breakfast: white bread, Bean Soup, Fruit Yoghurt (Nonfat). Lunch: subway. Dinner: 6" Chicken Fillet. Snacks/Other: apple, orange. more...

2813 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...