AlmirDelic's Journal, 18 November 2012

171.5 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 97.62g | Prot: 148.26g | Carb: 143.87g.   Breakfast: frucht cocktail, Haferflocken, Milk. Lunch: vollkorntortilla, Ground Beef, Chicken Breast (Skin Not Eaten). Dinner: Bier Klein, chicken breast, vollkorntortilla, Ground Beef. Snacks/Other: Erdnuss Creme. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...