Weigh In record (no journal entry) for 08 April 2019
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1103 kcal
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Fat: 57.61g | Prot: 32.13g | Carb: 117.66g.
Breakfast: AH Snack Tomaatjes, Baresa Houmous Gedroogde Tomaat met Basilicum, AH Biologisch Rijstwafels. Lunch: AH Snack Tomaatjes, Kips' Kleintje Vega Smeerworst, Violife Creamy Original Flavour, AH Avocado Eetrijp, AH Biologisch Rijstwafels. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), AH Geraspte Goudse Kaas Belegen 48+, AH Spaghetti. Snacks/Other: Banaan, Lidl Cashewnoten. more...
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losing 2.2 lb a week
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