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All my calories where in the negative and I still din't loose weight. I am trying to not drink my protein shakes in the morning too see if that is why I haven't lost weight. Also my % body fat is 20.7 so the scale is off when it comes to that. Hopefully next week I loose some weight
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1910 kcal
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Fat: 61.59g | Prot: 154.67g | Carb: 181.73g.
Breakfast: Beef Cube Steak, Apple Sauce, Smart Beat Sharp Slices, Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread. Lunch: Natural Uncured Black Forest Ham, INGLHFFR SWT HOT MUSTARD SQZ, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Italian Sausage, Pork Chop, Ravioli with Tomato Sauce, CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: BARBARA'S WHEAT FF FIG BR. more...
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3135 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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