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hopefully not a fluke!
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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851 kcal
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Fat: 31.37g | Prot: 42.09g | Carb: 89.56g.
Breakfast: Fruit Layer Raspberry, Oat Bran. Lunch: Parma Ham, Sliced Ham. Snacks/Other: Vine Ripened Cherry Tomatoes, Mange Tout, Satsuma, Mint Creme, Mint Creme. more...
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losing 6.2 lb a week
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