Weigh In record (no journal entry) for 18 November 2012
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171.6 lb
Lost so far: 8.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1126 kcal
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Fat: 41.39g | Prot: 19.89g | Carb: 167.81g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gingerbread Latte with Whipped Cream (Venti). Snacks/Other: Chocolate Fudge with Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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